Workout: 40 min bike + Bootcamp routine from Women's Health Magazine
I'm generally not a fan of magazine workouts but when I saw the bootcamp workout in the June issue of Women's Health, I thought I'd give the magazine workout a try.
The workout consisted of 2 circuits each with 4 exercises. You complete each circuit 4 times before moving on to the next. All you need is a medicine ball and resistance tubing.
This was definitely one of the tougher magazine workouts that I've tried and I'll probably keep it on hand. My arms and shoulders did get a good burn during the workout, but afterwards I didn't feel that continual burn which I really love and crave from doing weights. I ended up adding a few exercises with some heavier free weights to supplement the workout. It must have worked because now I can barely lift my arms to type.
Post workout meal consisted of Chicken Asian Salad(that bowl was refilled numerous times)
We have been making our own salad dressings lately, mostly because we are too lazy/keep forgetting to pick up some from the store. This one was a soy-ginger-garlic one that was fantastic!